When you exercise meditations, it is advisable to practise them in the group.
When we navigate through difficult life situations, short meditations make you feel lighter and stronger to face the difficulties.
How to Deal with Bullying and Negative Attitudes as a Clairvoyant? I think clairvoyance is a gift and to become good at it you need skill and exercise.
Plants are highly intelligent beings, and to feel their consciousness is just exceptional. You do not have to have health problems to do these meditations.